Our Mission

"To help everyone become better in life by using meditation as a tool."

Life is complicated, busy and filled with problems to solve.


Everyone deserves to experience what they truly are capable of being in life and avoid undo suffering.

We believe we all deserve the opportunity to better our lives, one small step at a time. To do this, we need to come out of ignorance. People who know better, do better.


So, we use meditation as a tool to get better in life. We can not remain a victim to our circumstances or the current health care system that focuses on treating symptoms. Instead, we focus on self-healing principles that address the root of the problem.


We believe if more people took 15 minutes a day and used the 3 MC technique we offer here at Winter Meditation, they will be doing the work that it takes for their life to be undoubtedly enhanced.


No more theories, and what ifs. Its time to do the work needed to become people who live up to our own expectations. To be the person your spouse wants to be around, to be the right example for your children, to be the one who supports your family's well-being, and whom your co-workers work well with.

To give people a simple, systematic and practical tool to enhance their self-connection, relationships and professional performance, step by step, through meditation.’’

Our Goal

Diana Winter



After spending over 10 years in the medical field and witnessing recurring illness and diseases due to symptomatic treatment therapies which avoided the root issue, Diana saw first hand the change that was needed and she answered the call. With her passion for healing the human body and spirit, she determined to improve this healthcare system by furthering her education in a holistic direction, by way of Alternative Medicine. Diana is now helping guide people around the world out of confusion and ignorance into a life of self-enlightenment, healing, and true fulfillment with her science-based approach to health and wellness.



Diana Winter 

Founder of Winter Meditation

 an inspiring fulfillment coach and an extremely practical-science based- Meditation Teacher.

Diana is also a passionate activist for building the youth of today into capable future leaders and strengthening the families as the building block of a good moral society.

Diana recently became an official Advisor on the general assembly of the Family Federation for World Peace Germany, an international NGO, and she used the platform to speak on numerous occasions to the youths in colleges and universities in Africa on the topic of character education. she is also an Ambassador for Peace with the Universal Peace Federation, another well known international NGO, where Diana helped organize 3 world summits in 2019 to address world peace through universal shared values, mutual prosperity, and developing interdependence.


Diana believes peace, joy, and true fulfillment starts from the inside out with each individual. To make this a reality, Diana is teaching business professionals how to stress less and have the inner strength to accomplish more and get better in life through her meditation courses. Today Diana is developing a life-transforming healing center in Germany together with her husband.

Sunset in the Park

winter meditation

What does it mean?

Every winter, trees lose their leaves and it appears as though they are sleeping and lifeless for a season, but that is not the whole picture.

The tree uses this time in the winter to invest on growing deeper and stronger roots.

Winter Meditation uses this principle and applies it to the seasons in our lives. When we come into too much stress from many different reasons in life, we need to allow time to rest and put our energy in growing deeper connection within our heart, mind and spirit. This gives us back new and exciting energy to continue growing and being the best we can be.

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